One of best reliefs from stress and anxiety is controlled breathing. Inhale deeply in through your nose and hold about 5 seconds then release the breat through your mouth slowly for about 5 seconds. Do this 3 times. This activates your vagus nerve, largest longest nerve in the body, this nerve then will override pain, stress anxiety etc. Then when you become very relaxed create a memory aid. Push your thumb against your index finger or something else to create a memory aid. Then with time and practice you will be able to use this aid to be able to immediately relax.
This word you are using, high impact, I dont think it means what you think it means. You can increase your heart rate with cycling or rowing or swimming or squats, which are no impact.
Also, try replacing the idea of forgiveness with understanding.
Liz, this was incredible! I would love to connect with you and Dr Troy. God has put helping trauma victims from trafficking on my heart as well. I’m in the process of starting my own podcast. I work with Sozo ministries that is taught out of Bethel in Reddington, CA (forgiveness/intimacy with Holy Spirit-Abba-Father-Jesus-forgiveness etc) I’m in Colorado. The idea of Dr Troy’s knowledge of the brain & forgiveness etc., etc. and a seminar or help podcast to walk victims through their healing!!!! Love it! I’m putting out my first podcasts in the next few weeks. I’ll go to your website to find an email to reach out. God bless you and thank you for sharing your life and the TRUTH with the world. You helped me wake up and put the pieces together! Thank you! 💖🙏🏻💞💔
Dear Liz, I would like to thank you for your many years of work. I only have this app because of you. Please always take care of yourself. Greetings from Germany, your Steve
Hello Liz, I just wanted to mention this; I read that when President Trump states that he is going to bring us Freedom, he means Freedom of our Minds. Many people are aware now of the MK; Mind Control the evil powers have controlled us with MK for many, many, many.... years.
ISRAEL STARTED HAMAS & ISIS - ISRAEL SECURITY INTELLIGENCE SERVICES. THEY GET THESE PEOPLE TO ATTACK THEM - STOP ALL DEFENCE FOR 7 HOURS & THEN GO INTO WIPE OUT ALL PALESTINIANS IN GAZA. SO FKN OBVIOUS. WHEN R U GOING TO SEE THESE FKN EVIL DEMON KHAZARIAN ZIONIST ASHKE--NAZI FAKE JU-BAS-TERDS FOR WHAT THEY ARE? ISRAEL MUST BE DESTROYED NOW & FOREVER.
This interview was amazing, on so many levels. Yes a lot of healing is going to be needed. The NWO has really done a number on us.
Liz,
One of best reliefs from stress and anxiety is controlled breathing. Inhale deeply in through your nose and hold about 5 seconds then release the breat through your mouth slowly for about 5 seconds. Do this 3 times. This activates your vagus nerve, largest longest nerve in the body, this nerve then will override pain, stress anxiety etc. Then when you become very relaxed create a memory aid. Push your thumb against your index finger or something else to create a memory aid. Then with time and practice you will be able to use this aid to be able to immediately relax.
This word you are using, high impact, I dont think it means what you think it means. You can increase your heart rate with cycling or rowing or swimming or squats, which are no impact.
Also, try replacing the idea of forgiveness with understanding.
"Releasing, aka the Sedona Method"
https://inscribedonthebelievingmind.blog/2018/08/25/53/
You battle Moloch. This episode clearly shows it. Thank you. https://godtype.substack.com/p/bidens-red-speech-decoded-welcoming
Liz, this was incredible! I would love to connect with you and Dr Troy. God has put helping trauma victims from trafficking on my heart as well. I’m in the process of starting my own podcast. I work with Sozo ministries that is taught out of Bethel in Reddington, CA (forgiveness/intimacy with Holy Spirit-Abba-Father-Jesus-forgiveness etc) I’m in Colorado. The idea of Dr Troy’s knowledge of the brain & forgiveness etc., etc. and a seminar or help podcast to walk victims through their healing!!!! Love it! I’m putting out my first podcasts in the next few weeks. I’ll go to your website to find an email to reach out. God bless you and thank you for sharing your life and the TRUTH with the world. You helped me wake up and put the pieces together! Thank you! 💖🙏🏻💞💔
Victoria
Dear Liz, I would like to thank you for your many years of work. I only have this app because of you. Please always take care of yourself. Greetings from Germany, your Steve
Isn't she the one who destroyed Corey Goode's life and entire family by giving our all his data? Not cool.
Hello Liz, I just wanted to mention this; I read that when President Trump states that he is going to bring us Freedom, he means Freedom of our Minds. Many people are aware now of the MK; Mind Control the evil powers have controlled us with MK for many, many, many.... years.
ISRAEL STARTED HAMAS & ISIS - ISRAEL SECURITY INTELLIGENCE SERVICES. THEY GET THESE PEOPLE TO ATTACK THEM - STOP ALL DEFENCE FOR 7 HOURS & THEN GO INTO WIPE OUT ALL PALESTINIANS IN GAZA. SO FKN OBVIOUS. WHEN R U GOING TO SEE THESE FKN EVIL DEMON KHAZARIAN ZIONIST ASHKE--NAZI FAKE JU-BAS-TERDS FOR WHAT THEY ARE? ISRAEL MUST BE DESTROYED NOW & FOREVER.